A Simple Strategy for Coping With Stress

Posted 1 year, 5 months ago at 9:38 am. 0 comments

Wouldn’t it be marvelous 10 Ways To Monitor Corporate Stress Levels 43540 have a way to deal with stress quickly and simply?

Dr Alex Loyd and Dr Ben Johnson have teamed up to offer a two part solution for stress. Not only is this swift and simple, it is highly effective.

They offer that the power of any present moment can be tapped in order to honor a simple principle: Change the “what if’” into “what IS”. Their formula is surprisingly easy. The solution is to focus on this present moment in truth and love.

Two Part Strategy:

Part 1: Change the thought “What if’” to “What IS”

Part 2: Begin to focus your thoughts about the present with truth and love

The power comes in thinking about the total reality. If I look at my present situation and see what IS with truth and love I can feel confident that peace will prevail in my being.

The suggestion is made to take out a fresh sheet of paper and list 10 truths. No matter what issue you are wrestling with, your list will include ten items. For example, your list may look Stress Management like this:

• My car started this morning

• The rent was paid in full and on time

• There is enough cash to buy groceries

• I am gainfully employed

• I am free from physical pain

• My spouse and I can discuss everything rationally

• I am able to read without eyeglasses

• My neighborhood is safe and friendly

• My pet is my faithful companion

• My church family embraces me

When your list is complete, you will choose items, one at a time, and focus on each with love. If your busy life allows for only one item, then use your time wisely by focusing your attention on one item with love.

This method tends to heal bad memories and relieves the stress of worry and negative feelings.

Daily Action Steps:

1. Filter your thinking through truth and love

2. Ask yourself, “What IS?”

3. Be in the present moment, where there is no room for stress, anxiety, and negativity.

4. Commit to taking these Action Steps faithfully for 21 days.

It takes three weeks, on average, to form a new habit. Be patient and loving with yourself as you proceed. You will be pleased with the ease of this strategy as well as the desired results. Very soon you will be doing this as easily and naturally as you breathe.

Connie Baum is a rural Nebraska woman who is passionate about health and healing. Her website is http://www.motherconnie.com and more information about stress 10 Ways To Monitor Corporate Stress Levels 43540 can be found there in The Healing Codes.